Posts by studio@krative.com

How you judge yourself is much more important than how others judge you. I was mired in fear for most of my life, especially the fear of being judged by others. For a long time, I didn’t even realize I had this fear. Once I did, I then realized — I’m going to be judged…

Being enmeshed means that you’re so connected to your family or another person that you don’t know where you end and they begin. Getting out of enmeshment requires that you set boundaries around your life. This enables you to take care of yourself, rather than taking care of others. Enmeshed people don’t feel free to…

Some frameworks to improve your internal dialogue Managing our thoughts and our minds is the most powerful way to change our lives. We’ve been taught what to think and why, but not really how to think. When we let our mind go on autopilot, the results can be disastrous. In this article, I illustrate several ways for how to think, and especially…

Are you filled with tension and anxiety and don’t know why? Maybe you know something needs to change, but don’t know what. You’ve tried everything and nothing seems to work, at least not long-term. That was me before 12 step recovery. I’ve learned to do something that has improved my life drastically, including in my…