Learn how to say "no" to things you don't want to do so you can stop resenting the people you love.


thought-catalog-Nv-vx3kUR2A-unsplash young woman on computer leaning against couch 50 percent
Photo credit: Thought Catalog

6 Week Better Boundaries Course

This course is designed to give you concrete skills so you'll know how to communicate your boundaries to others, and get rid of the guilt and shame you feel for asking for what you want.

  • Internalize the mindset you need to follow through on setting limits with others so you don't cave
  • Let go of the masks you've been wearing and become more comfortable sharing what's really going on with you
  • Set limits with your precious resources of love, money, time and energy so you're not always depleted but can still be generous
  • Learn how to protect yourself from unsafe situations and reduce your chances of being triggered
  • Learn boundaries of self containment so you can stop trampling over others' boundaries and stop creating chaos in your own life
  • Learn when and where to set boundaries based on what's most important to you

Here's what's included in this on-demand e-course:

  • Video lessons walking you through each module with a slide show to depict the concepts visually for those who are visual learners like me
  • Downloadable copies of the slide decks from the videos so you can have your very own copies if you want them
  • Podcast episodes and articles I wrote to reinforce what you learned in the video lessons
  • Downloadable worksheets for you to apply the concepts you've learned in the videos to your specific life situations
  • When you finish the course, you get a free one-hour coaching session with me via Zoom!

Need help with boundaries?

I'm Barb Nangle, boundaries coach. I'm a recovered people-pleasing rescuer and fixer. I know what it take to build healthy boundaries.

If you want to learn more about me, click here.